1) Small meals
Staying fit is about what you eat and how you eat. Consume healthy foods with enough proteins, carbohydrates, vitamins and minerals. But, keep in mind that the meals should be small; it is better to have 5 small meals than 3 big ones.
2) Foods to avoid
It isn’t just about what you eat but also about what is off limits.For awell toned body and rock hard abs, say no to junk food like pizzas, burgers, potato fries, ice creams, cakes, chocolates etc.
For a great set of abs, there are specific exercises one can do. But one should always keep in mind that the cardio should be thorough so that the muscles are properly warmed up for the workout. The body building exercises should be changed regularly to keep the effects of work out showing.
4) Set Goals
One should always keep oneself motivated. You can only perform well if you have goals set in your mind and work continuously towards achieving them. You should have a chore chart and a bonus that keeps you going until you attain your goal.
Content Source: Male Grooming Academy